I am always preaching to people to not go grocery shopping when they are hungry or in a hurry and yesterday I failed to take my own advice. I was in a super hurry and instead of getting white potatoes I grabbed Jersey white sweet…

Beef tongue, round two! Remember a few months ago when Sassy made Beef Tongue Tacos for her friends? She could not stop raving about how good the beef tongue was so of course I had to try it. Lucky for me I have a group of…

I have cabbage coming out my ears! Seriously. our CSA has been giving us multiple heads of cabbage for the last two weeks. It’s awesome, but just too much for two people. My roommate and I both hate to waste food. We would much rather see…

One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no…

‘Since y’all seemed to love 7 Foods A Dietitian Wants You To Eat so much we decided to do a joint post of the 8 Frankenfoods That Make A Dietitian Cry. If you are currently eating any of the below, know that you are an adult…

Turmeric Thyme and Honey Baked Chicken Wings I have been craving chicken wings like crazy lately! Ordering chicken wings out is just not an option, I don’t want to eat anything that has been breaded and then deep fried in Evil Vegetable Oils so my craving…