Real food. Real solutions.

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One on one nutrition counseling

Tired of feeling uncomfortable in your own skin? We’re here to teach you how to stop dieting and change your lifestyle– for good. No more weight cycling, no more feeling awful from eating too much or too little, no more sickness over exposure to foods that don’t make you feel good. It’s time to take charge of your health and start living the life you’ve always wanted– happy and full of life and energy.

Conditions our team specializes in:
-Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, EDNOS)
-Body Image
-Intuitive Eating
-Food Allergies and Intolerance
-Digestive Disorders
-Inflammatory Bowel Disease (Crohns, Colitis)
-Weight Management


Wellness workshops and speaking

Looking for nutrition education for a group? Great because we love to talk! Nutrition lectures are great for a workplace wellness series, gyms, physical therapy suites, and schools. We’re happy to discuss general nutrition principles, meal planning, eating disorder awareness, or a customized talk based on your needs.


If you are interested in scheduling an initial appointment please complete our Intake Form here and email a picture of the front and back of your insurance card to Ava at You will be notified when we receive your information and provided with an estimated wait time for an initial appointment.

Unsure if we will be a good fit? Schedule a FREE 15 minute call below to see if we can help you with your health goals.

Payment is due at the time of service. We accept Excellus Aetna, UHC, HSA/FSA cards, credit card, cash or check.