So you’ve been diagnosed with celiac disease… now what?  Facing a new diagnosis, a new style of eating and a major lifestyle change can be intimidating. The fact that there is a lot of misinformation circulating in society doesn’t make it any easier. Luckily, I…

About 8 years ago I was on a bus in Australia on the way to the airport. I was making my way through my first trip abroad and I had just missed my flight to New Zealand. I didn’t have a working cell phone and my credit card was…

  It’s pretty rare that I have someone coming to me with significant dehydration due to a dislike for water. We humans are generally pretty good at keeping ourselves alive and our bodies are incredible at compensating when the conscious brain gets in the way…

“But Marie, I don’t have time to eat breakfast.” Shut your face. Chances are you hit snooze twice then checked your texts, Facebook, Instagram, and emails before you even got out of bed this morning. I know you have or can find at least 10-15…

Hi friends! I know it’s been a long time since I have been posting regularly but after my long hiatus I am BACK and ready to throw more nutrition nerdiness, recipes, and lifestyle tips your way! Here’s to hoping someone in addition to mama Biebs…

The idea of starting my morning off with something sweet like a bowl of cereal, sweetened yogurt, or maple syrup coated oats is enough to make me gag. I’m more of a savory kinda gal when it comes to most food. I will choose veggies…