Now that it is getting colder and we’re spending more time inside it’s important to pay attention to your vitamin D intake!Vitamin D is so freakin’ cool. It is the only vitamin our bodies actually have the ability to make. It also acts differently in…

I love that healthy has become a new movement. Health memes, bragging about exercise, and excessive hash tagging about #nutrition and #cleaneating has reached obnoxious proportions on social media and I love it. People who eat real food make me exceptionally happy. The sentence “I…

Hi friends! If you check the upper bar I’ve made some changes to make navigating throughout the site easier and I’ve added a new “work with me” tab because guess what?! I AM OFFICIALLY A REGISTERED DIETITIAN! Passed the test last week. So, please meander…

Dairy is one of those things that is super controversial depending on who you ask. Arguments range from milk being the best source of calcium and vitamin D (which many people are deficient in) to humans are the only species which consumes milk beyond infancy.…

ARE YOU READY FOR SOME FOOTBALL?! Oh wait, wrong holiday. ARE YOU READY FOR SOME GREEN BEER?! Whoops probably shouldn’t be encouraging that on a nutrition blog! Here ya go, re-read this post to refresh yourself before you proceed with your weekend activities. Done? Okay,…

I am 100% guilty of beating myself up over eating bad foods and I’d be willing to bet some of you are too. Check out this article. GREAT advice. Being healthy is a comprehensive thing that includes your mental sanity, too. Don’t ever forget that.…