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Is Fruit Too High In Sugar?

Is Fruit Too High In Sugar?

We’re often told to eat our fruits and vegetables but also to avoid sugars. So, if fruits have sugars, should we really be eating more of them?! This is a great question and one that often comes up in our dietetic offices. A lot of […]

New Year, Same You

New Year, Same You

It’s that time of the year again. The temperatures are dropping, the holiday lights are up, and diet talk is everywhere. Promises of “new year, new you!” and internal negotiations to have or not have the holiday cookies your family made. The holiday’s are already […]

Lasting New Year’s Resolutions

Lasting New Year’s Resolutions

As we approach the start of another new year, it is normal to feel a little burnt out from all of the holiday festivities and lack of routine that tends to coincide. Heck, we have also been navigating life in a pandemic for the past […]

Understanding Your Core

Understanding Your Core

On my journey to becoming a certified personal trainer, one of the components of the learning process that fascinated me was the importance of core strength and stability. Whether it was learning to do a basic squat, standing in a static position, or going for […]

How To Build A Cheeseboard For The Holidays

How To Build A Cheeseboard For The Holidays

How to Build a Cheeseboard for the Holidays  Cheeseboards or charcuterie boards are absolutely all the rage. And for good reason! Cheese is delicious along with all of the other yummy accouterments you can add. Hoping to build an epic spread for the upcoming holidays? […]

Flexible Meal Planning

Flexible Meal Planning

There is a common assumption that when going to see a Registered Dietitian, you will leave with a rigid food plan. At Pearls of Nutrition, we prioritize spending time planning meals with our clients and in a way that is individualized for each person. We […]