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Irritable bowel syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, changes in bowel habits (diarrhea, constipation, or both), bloating, and gas. IBS differs from other GI conditions such as Crohn’s Disease, Ulcerative Colitis, and Celiac Disease in that there is no visible…
You may have heard of inositol—at the doctor’s office, on a supplement label, or in wellness circles online. But what is it, and why is it gaining traction, especially in women’s health spaces? Inositol is a naturally occurring sugar that’s been studied in many reproductive-related…
Happy Summer Everyone! Wow, it seems as though Rochester winter is never ending. Once the warmer weather hits, it helps bring us out of hibernation mode. Though there are several ways to prioritize produce and stay active year round, I really look forward to reaping…
As Registered Dietitians (RDs) we often discuss how nutrition recommendations are individualized to each person. Nutrition guidelines for a 17 year old male athlete aren’t going to be the same as a 55 year old woman who has reached menopause. As we go through our…
We live in a world where health messaging is everywhere. As parents, it can feel like our job to filter all of the information our little ones hear, but as they get older, they naturally become more aware of all things through school, sports, friends…
Eating disorder recovery is a complex journey requiring a multifaceted approach to physical, mental, and emotional healing. A key part of this process is rebuilding a healthy relationship with food, which includes not only what is eaten but how and when it is consumed. Incorporating…