Hi friends! I know it’s been a long time since I have been posting regularly but after my long hiatus I am BACK and ready to throw more nutrition nerdiness, recipes, and lifestyle tips your way! Here’s to hoping someone in addition to mama Biebs…

The idea of starting my morning off with something sweet like a bowl of cereal, sweetened yogurt, or maple syrup coated oats is enough to make me gag. I’m more of a savory kinda gal when it comes to most food. I will choose veggies…

Intern Karlee is back! Happy October everyone! October means it’s officially autumn, and finally acceptable to be #basic and do all things fall. Apple picking, pumping carving, and warm crockpot dinners are all things that come to my mind when this season arrives. However, October…

One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no…

Today I want to talk about juicing. And after that I want juicing to die. I’m so sick of hearing about it. Just earlier this week someone asked me what I thought of a grapefruit juice cleanse and another asked about those daily shakes food…

This week is National Eating Disorders Awareness Week! Okay so there is nothing exciting about eating disorders BUT there are plenty of reasons why awareness is important, mainly the fact that eating disorders are one of the deadliest mental illnesses. So here you go, a little…