Real food. Real solutions.


7 Foods A Dietitian Wants You To Eat

Don’t eat pasta, avoid all the IPAs, stop going out for fast food. WAHHH WAHHH WAHHHH who wants to hear about all the food you can’t have?! Not this gal. It’s always better to focus on what you can and should add to your diet […]

How Do You Take Your Coffee?

Alright y’all brew-tiful humans, what is the deal with your coffee? Why do you think that you can #JERF on the regular and totally forget your venti mocha chai caramel frappe pumpkin spice latte with nonfat creamer, splenda, and whip is the furthest thing from […]

5 Reasons to Eliminate Grains

Not getting the weight loss results you want or feeling like you’ve hit a wall around 2 pm? Digestive upset after everything you eat? Grains might be your issue. I know. It’s painful to think I’m going to take away your morning pastry, afternoon sandwich, […]

Can Juicing Just Die Already?

Today I want to talk about juicing. And after that I want juicing to die. I’m so sick of hearing about it. Just earlier this week someone asked me what I thought of a grapefruit juice cleanse and another asked about those daily shakes food […]

22 Random Acts of Kindness Recap

Saturday was an amazing day! From what I have heard we had people participating inĀ at least seven different states but I’m sure there is more I just haven’t been told about! Here are some of the pictures you guys sent in re-capping the day of […]

22 Random Acts of Kindness

On March 28th I will be completing 22 random acts of kindness in the Rochester New York area and I am asking you to join me in your respective area of the country and complete your own random acts of kindness. None of these things […]