Real food. Real solutions.


Can Juicing Just Die Already?

Today I want to talk about juicing. And after that I want juicing to die. I’m so sick of hearing about it. Just earlier this week someone asked me what I thought of a grapefruit juice cleanse and another asked about those daily shakes food […]

22 Random Acts of Kindness Recap

Saturday was an amazing day! From what I have heard we had people participating in at least seven different states but I’m sure there is more I just haven’t been told about! Here are some of the pictures you guys sent in re-capping the day of […]

22 Random Acts of Kindness

On March 28th I will be completing 22 random acts of kindness in the Rochester New York area and I am asking you to join me in your respective area of the country and complete your own random acts of kindness. None of these things […]

Belizean Adventures Part 3

Yeah, yeah. The end of my Belizean Adventures is LONG overdue but lucky for you I saved the best and tastiest part for last. In Part 1 we talked about real food airport style and the first week in Belize. Part 2 consisted of Guatemalan adventures and some really […]

National Eating Disorders Awareness Week

This week is National Eating Disorders Awareness Week! Okay so there is nothing exciting about eating disorders BUT there are plenty of reasons why awareness is important, mainly the fact that eating disorders are one of the deadliest mental illnesses. So here you go, a little […]

Chili Lime Cilantro Roasted Brussels Sprouts and Cauliflower

Sorry about that obnoxious title but I am so excited about ALL THE THINGS in this recipe! And holy guacamole I am on a Brussels sprouts KICK these days! Yesterday I whipped up some black bean sliders and topped them with my famous guacamole recipe (found […]