*Please note- for readers struggling with disordered eating and/or compulsive exercise: this article may not apply to you and may negatively impact your recovery. Proceed with caution.* Get moving! That’s probably something that you’ve heard before, maybe your watch is buzzing telling you to get…

It’s that time of the year again. The temperatures are dropping, the holiday lights are up, and diet talk is everywhere. Promises of “new year, new you!” and internal negotiations to have or not have the holiday cookies your family made. The holiday’s are already…

Have you ever felt full after eating but not satisfied? If you’ve ever been able to acknowledge your fullness and still continue eating anyway you may have experienced this. Without satisfaction it is hard to turn off the drive to eat.  Think of fullness as…

If you’re in recovery from an eating disorder (ED), disordered eating or even coming away from chronic dieting, this time of year can present unique and unexpected difficulties. All the way through to the New Year these next few months may seem to have a…

So you’re standing in the grocery aisle or in front of your refrigerator and nothing sounds good. Perhaps your kitchen is even fully stocked and still nothing is jumping out at you. You may only frequent the typical aisles in the store to pick up…