Fiber is a hot topic, and for good reason! Dietary fiber is a star when it comes to alleviating constipation and diarrhea, improving metabolic health, feeding the helpful microbes that inhabit our gut, and protecting cardiovascular health. With all this positive press directed towards dietary…

If you are a client of mine, you know that I love sharing resources. And if you know me, you know that I’m an avid reader (fun fact, since 2024 I have read over 100 books!). Oftentimes with my clients (if they’re open to it),…

We’re back for part two! If you haven’t read the first part of this series check it out here! Part one focused on the language we use with our children to discuss food, primarily focusing on what we can add in/highlight vs omit. Part two…

National Eating Disorders Awareness (NEDA) Week is a national, annual campaign to raise awareness about eating disorders, challenge stigma, and provide hope and support to all those impacted. This year, NEDA Week takes place February 23–March 1 with the theme Every BODY Belongs. Eating disorders…

We live in a world where health messaging is everywhere. As parents, it can feel like our job to filter all of the information our little ones hear, but as they get older, they naturally become more aware of all things through school, sports, friends…

Eating disorder recovery is a complex journey requiring a multifaceted approach to physical, mental, and emotional healing. A key part of this process is rebuilding a healthy relationship with food, which includes not only what is eaten but how and when it is consumed. Incorporating…