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Tag: eating disorder

What is Satisfaction?

What is Satisfaction?

Have you ever felt full after eating but not satisfied? If you’ve ever been able to acknowledge your fullness and still continue eating anyway you may have experienced this. Without satisfaction it is hard to turn off the drive to eat.  Think of fullness as […]

Navigating the Holidays In Recovery

Navigating the Holidays In Recovery

If you’re in recovery from an eating disorder (ED), disordered eating or even coming away from chronic dieting, this time of year can present unique and unexpected difficulties. All the way through to the New Year these next few months may seem to have a […]

In a Food Rut? Try Lateral Changes

In a Food Rut? Try Lateral Changes

So you’re standing in the grocery aisle or in front of your refrigerator and nothing sounds good. Perhaps your kitchen is even fully stocked and still nothing is jumping out at you. You may only frequent the typical aisles in the store to pick up […]