There are always going to be bad days on the job. No matter how much you love it or how wonderful and stress free it may be 99% of the time there is still going to be that one day where you just want to…

Today we are going to talk about fat. Not the unflattering kind but the delicious kind. It is perfectly healthy to eat fat. Stop being afraid of it. Chicken shit. In fact, as long as you are following the fat rules we talked about here I…

I owe you guys yet another thank you. I absolutely LOVE the interactions I get with people after I write a new post, it makes me so happy to know how many people are actually reading. So thank you and keep it up. I have…

I am finally all settled in here in West Virginia! I slept on the floor the first night and a strangers couch the second but I haven’t become the inspiration for a Law and Order SVU episode yet so no worries. I had all of…

I am in the process of moving and packing and saying goodbye to every person and place I love in New York so I have zero time to breathe and even less to save the world with fruits and vegetables so this week you get…

I know I said wasn’t going to tell you what you can’t do but there is something. Don’t have a stick family on the back of your car. You’re already driving a suburban with six bikes on the back, we know you have an exorbitant…