I went a little fermentation crazy today and made excessive amounts of kombucha and sauerkraut, check it out! What did you cook this weekend? You know what sucks about nutrition? Well, I don’t think anything, I think everything about nutrition is saweeeeeeet. But you know…

Happy Monday humans! I spent my weekend cooking delicious food and hanging with the worlds happiest baby so life is good these days. So after the post on probiotics and fermentation I had a reader ask a good question- alcohol is fermented; does that make…

I just read an absolutely infuriating article in the Journal of the American Medical Association that I think needs to be brought to your attention. One of the reasons it is SO difficult for anyone in this country to have a good grasp on proper nutrition…

The greatest week of the year is Kids Week on Jeopardy! If they changed Shark Week to Dino Week then that would be the greatest but no one else seems to share my enthusiasm. Anywho… while watching Jeopardy! I had the pleasure of Jamie Lee…

If you learn anything at all from me please let it be the importance of eating real, whole, unprocessed foods. When you’re making decisions in the grocery store look at what is on the shelf before you put it in your cart. How did it…