Okay that whole narcissistic need to talk about my personal life is coming up again. I’m not sure if you guys know this but my ultimate goal is to work in a holistic wellness area so that I can counsel individuals on nutrition and physical…

Ello my wonderful readers! You know by the title that I’m about to get super nerdy on you, don’t you? Are you excited? Don’t worry, it isn’t very complicated. I just wanted to remind you how important it is to be eating a LARGE variety…

Hola amigos! Inflammation is the dreaded cause of chronic diseases which we are all trying to avoid. Eating real foods and especially incorporating herbs and spices into your dishes can significantly help in reducing inflammation in your body. Turmeric is one of those really cool…

Hi friends! Below you will find step by step instructions on how to make your own chicken stock from the man, the legend, Mr. Jarret O’Hara, Sous Chef at Mirbeau Inn and Spa. Fun facts before you get into it- 1. you may also use…

Bone Broth! It will change your life. I bet Steve Job’s mom drank bone broth. And Steve Weatherford’s mom. And probably yo mama. It will make you beautiful. And your kids beautiful. And your kids kids beautiful. And lets be honest who doesn’t want to…

The American Heart Association (AHA) recommend everyone lower their sodium intake to 1500 mg [1]. The USDA recommends 2300 mg for the general population and 1500 mg for individuals with hypertension, diabetes, chronic kidney disease, and those 51 years and older. Oh,…