Am I really excited or do I want to talk about VITAMIN E?! Both my pretties, both. And in case you were wondering, that totally-professional-looking-vitamin-E-superhero photo you see was, actually, made by yours truly. In Paint. Because computer illiterate/not a mac user individuals such as…

I decided I’m going to teach you guys all about vitamins and minerals. Why? Well, what better way to encourage you to eat them than by teaching you about why you need them? Also, I want you to be able to drop knowledge bombs at family get…

SO excited because I picked up a share of a grass fed cow today! Yes. Two skinny little dietitians to be have THAT in their freezer. We don’t mess around with our meat. Also, it’s healthy and I will fight anyone…

I have been SUCH a slacker in the kitchen lately. For real. Luckily soup is my specialty and I make so much that I can freeze it in individual containers and pull it out throughout the week. My meals have been nothing but veggies and…

Did you notice that in my About Me there is now a shiny little Village Green Network banner on the bottom? That is because I have recently been added as a featured publisher! VGN is this delightful little network for natural and organic food, healthy lifestyles, and green…

Okay that whole narcissistic need to talk about my personal life is coming up again. I’m not sure if you guys know this but my ultimate goal is to work in a holistic wellness area so that I can counsel individuals on nutrition and physical…