Real food. Real solutions.

Recent Posts

Turmeric Thyme and Honey Baked Wings

Turmeric Thyme and Honey Baked Chicken Wings I have been craving chicken wings like crazy lately! Ordering chicken wings out is just not an option, I don’t want to eat anything that has been breaded and then deep fried in Evil Vegetable Oils so my craving…

7 Foods A Dietitian Wants You To Eat

Don’t eat pasta, avoid all the IPAs, stop going out for fast food. WAHHH WAHHH WAHHHH who wants to hear about all the food you can’t have?! Not this gal. It’s always better to focus on what you can and should add to your diet…

How Do You Take Your Coffee?

Alright y’all brew-tiful humans, what is the deal with your coffee? Why do you think that you can #JERF on the regular and totally forget your venti mocha chai caramel frappe pumpkin spice latte with nonfat creamer, splenda, and whip is the furthest thing from…

5 Reasons to Eliminate Grains

Not getting the weight loss results you want or feeling like you’ve hit a wall around 2 pm? Digestive upset after everything you eat? Grains might be your issue. I know. It’s painful to think I’m going to take away your morning pastry, afternoon sandwich,…

Pearl’s Pomegranate Margarita

It’s no secret Pearl loves her a good cocktail. Especially when it includes tequila. What she doesn’t love are those cocktails containing artificial colors, sweeteners, and chemicals #aintnobodygottimeforthat. This little concoction is colorful, tasty, and contains all real food ingredients but it is still alcohol so…

Can Juicing Just Die Already?

Today I want to talk about juicing. And after that I want juicing to die. I’m so sick of hearing about it. Just earlier this week someone asked me what I thought of a grapefruit juice cleanse and another asked about those daily shakes food…