Real food. Real solutions.
Intern Karlee is back! Happy October everyone! October means it’s officially autumn, and finally acceptable to be #basic and do all things fall. Apple picking, pumping carving, and warm crockpot dinners are all things that come to my mind when this season arrives. However, October…
Tailgating nutrition, Pearl? Really? Yes, really. Tailgates are typically dietary disasters but eating real food while you’re getting ready to cheer on your favorite team is actually super easy. Before I tell you how to do it I must give you some updates… As you…
What up y’all?! Last weekend I crushed out my second half marathon which was a big accomplishment for me for a few reasons. First, it’s running 13.1 miles I mean who does that for fun?? Second, because on April 1st, 2012 I was hit by…
One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no…
‘Since y’all seemed to love 7 Foods A Dietitian Wants You To Eat so much we decided to do a joint post of the 8 Frankenfoods That Make A Dietitian Cry. If you are currently eating any of the below, know that you are an adult…
Don’t eat pasta, avoid all the IPAs, stop going out for fast food. WAHHH WAHHH WAHHHH who wants to hear about all the food you can’t have?! Not this gal. It’s always better to focus on what you can and should add to your diet…