Real food. Real solutions.
One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no…
‘Since y’all seemed to love 7 Foods A Dietitian Wants You To Eat so much we decided to do a joint post of the 8 Frankenfoods That Make A Dietitian Cry. If you are currently eating any of the below, know that you are an adult…
Don’t eat pasta, avoid all the IPAs, stop going out for fast food. WAHHH WAHHH WAHHHH who wants to hear about all the food you can’t have?! Not this gal. It’s always better to focus on what you can and should add to your diet…
Alright y’all brew-tiful humans, what is the deal with your coffee? Why do you think that you can #JERF on the regular and totally forget your venti mocha chai caramel frappe pumpkin spice latte with nonfat creamer, splenda, and whip is the furthest thing from…
Not getting the weight loss results you want or feeling like you’ve hit a wall around 2 pm? Digestive upset after everything you eat? Grains might be your issue. I know. It’s painful to think I’m going to take away your morning pastry, afternoon sandwich,…
Today I want to talk about juicing. And after that I want juicing to die. I’m so sick of hearing about it. Just earlier this week someone asked me what I thought of a grapefruit juice cleanse and another asked about those daily shakes food…