Clients often ask “what is normal eating?”, which is a very nuanced and individualized answer. However, we love the below explanation which comes from the Ellyn Satter Institute:   While it may not be explicitly listed in the above list, the idea of “eating until…

Have you ever felt full after eating but not satisfied? If you’ve ever been able to acknowledge your fullness and still continue eating anyway you may have experienced this. Without satisfaction it is hard to turn off the drive to eat.  Think of fullness as…