Prolonged restriction triggers survival mode. When your body isn’t receiving enough energy, it adapts to protect you. These adaptations include decreasing energy burned through the suppression of body systems. Although protective at baseline, in the long-term, these changes have real consequences to our health and…

Clients often share that they struggle to identify when they are hungry. This can occur for a number of reasons including disordered eating behaviors. Diet culture normalizes ignoring your hunger cues and encourages individuals to reach for a glass of water or gum to see…