Prolonged restriction triggers survival mode. When your body isn’t receiving enough energy, it adapts to protect you. These adaptations include decreasing energy burned through the suppression of body systems. Although protective at baseline, in the long-term, these changes have real consequences to our health and…

When seeking support for nutrition related concerns, it is easy to get lost trying to find the correct provider to work with. Nutrition advice is everywhere from social media to podcasts to your doctor’s office, supplement companies, and even your well-meaning neighbor and aunt. You…

Trying a new food sounds like it should be simple! For some kids it might be but for those who are more specific eaters, offering a new food may be an incredibly distressing experience.  There may be a variety of reasons to expand your child’s…