It’s that time of the year again. The temperatures are dropping, the holiday lights are up, and diet talk is everywhere. Promises of “new year, new you!” and internal negotiations to have or not have the holiday cookies your family made. The holiday’s are already…

If you’re in recovery from an eating disorder (ED), disordered eating or even coming away from chronic dieting, this time of year can present unique and unexpected difficulties. All the way through to the New Year these next few months may seem to have a…

Ahh, February is almost here! Tis the season for dark and cold mornings which makes it difficult to peel yourself out of bed. For some, this may make taking the time to think about, let alone, prepare breakfast seem unimaginable. Heck you might even be…