So you’ve been diagnosed with celiac disease… now what?  Facing a new diagnosis, a new style of eating and a major lifestyle change can be intimidating. The fact that there is a lot of misinformation circulating in society doesn’t make it any easier. Luckily, I…

  It’s pretty rare that I have someone coming to me with significant dehydration due to a dislike for water. We humans are generally pretty good at keeping ourselves alive and our bodies are incredible at compensating when the conscious brain gets in the way…

One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no…