There are many consequences of restricted eating and yo-yo dieting especially on the female reproductive system. If you have ever missed or lost your period then you may have amenorrhea. Amenorrhea is the absence of menstruation, defined as missing one or more menstrual periods, in…

Binge eating disorder (BED) is the most common eating disorder in the United States with an estimated 1-2% of the population being affected. Although it’s been around for a long time, it was only recognized as an eating disorder and added to the Diagnostic and…

If you’ve been to the grocery store lately you may have noticed that the milk aisle continues expanding. From deciding the source of milk to choosing a flavoring, the options seem endless. You may be wondering if some have a better health benefit than others.…

Avoidant Restrictive Food Intake Disorder (ARFID) is a relatively new eating disorder (ED) diagnosis that was added to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in 2013. This diagnosis was introduced to better categorize individuals who experience severe challenges with eating, but do…

As a Registered Dietitians working with individuals suffering from Eating Disorders and disordered eating, we frequently see people struggling with what many consider “orthorexia,” an obsession with eating foods one considers healthy. This drive for healthy or “clean” eating can become burdensome. It can impact…

Tis the season – for colds, Covid and the flu! All joking aside, as we enter into the long-anticipated holiday season we must accept the probability that we may at some point feel under the weather. Luckily, acknowledging this allows us to preemptively continue or…