Real food. Real solutions.

Tag: nutrition

Navigating Body Image Concerns

Navigating Body Image Concerns

Body image is something that’s challenging for many individuals, especially in the summer months. Summer can be a time of adjustments in routine and schedule, different activities, changes in clothing, vacations, seeing more people… all of which can bring on a heightened awareness and struggles…

What is Hypothalamic Amenorrhea?

What is Hypothalamic Amenorrhea?

There are many consequences of restricted eating and yo-yo dieting especially on the female reproductive system. If you have ever missed or lost your period then you may have amenorrhea. Amenorrhea is the absence of menstruation, defined as missing one or more menstrual periods, in…

Strategies for Binge Eating Disorder Recovery

Strategies for Binge Eating Disorder Recovery

Binge eating disorder (BED) is the most common eating disorder in the United States with an estimated 1-2% of the population being affected. Although it’s been around for a long time, it was only recognized as an eating disorder and added to the Diagnostic and…

Choosing Milk for Toddlers, Kids, & Teens

Choosing Milk for Toddlers, Kids, & Teens

If you’ve been to the grocery store lately you may have noticed that the milk aisle continues expanding. From deciding the source of milk to choosing a flavoring, the options seem endless. You may be wondering if some have a better health benefit than others.…

Avoidant Restrictive Food Intake Disorder (ARFID): What Is it and How Can a Registered Dietitian Help?

Avoidant Restrictive Food Intake Disorder (ARFID): What Is it and How Can a Registered Dietitian Help?

Avoidant Restrictive Food Intake Disorder (ARFID) is a relatively new eating disorder (ED) diagnosis that was added to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in 2013. This diagnosis was introduced to better categorize individuals who experience severe challenges with eating, but do…

When Orthorexia is Actually Disordered Eating

When Orthorexia is Actually Disordered Eating

As a Registered Dietitians working with individuals suffering from Eating Disorders and disordered eating, we frequently see people struggling with what many consider “orthorexia,” an obsession with eating foods one considers healthy. This drive for healthy or “clean” eating can become burdensome. It can impact…