Ahh, February is almost here! Tis the season for dark and cold mornings which makes it difficult to peel yourself out of bed. For some, this may make taking the time to think about, let alone, prepare breakfast seem unimaginable. Heck you might even be…

One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no…