Prolonged restriction triggers survival mode. When your body isn’t receiving enough energy, it adapts to protect you. These adaptations include decreasing energy burned through the suppression of body systems. Although protective at baseline, in the long-term, these changes have real consequences to our health and…

If you are a client of mine, you know that I love sharing resources. And if you know me, you know that I’m an avid reader (fun fact, since 2024 I have read over 100 books!). Oftentimes with my clients (if they’re open to it),…