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Tag: constipation

Is Fruit Too High In Sugar?

Is Fruit Too High In Sugar?

We’re often told to eat our fruits and vegetables but also to avoid sugars. So, if fruits have sugars, should we really be eating more of them?! This is a great question and one that often comes up in our dietetic offices. A lot of […]

Understanding Your Core

Understanding Your Core

On my journey to becoming a certified personal trainer, one of the components of the learning process that fascinated me was the importance of core strength and stability. Whether it was learning to do a basic squat, standing in a static position, or going for […]