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Tag: binge eating disorder

Navigating the Holidays In Recovery

Navigating the Holidays In Recovery

If you’re in recovery from an eating disorder (ED), disordered eating or even coming away from chronic dieting, this time of year can present unique and unexpected difficulties. All the way through to the New Year these next few months may seem to have a […]

Tuning In to Hunger Cues

Tuning In to Hunger Cues

Clients often share that they struggle to identify when they are hungry. This can occur for a number of reasons including disordered eating behaviors. Diet culture normalizes ignoring your hunger cues and encourages individuals to reach for a glass of water or gum to see […]