Congratulations, you’re pregnant!  Now what? Your body starts to feel different, you need to nap every afternoon, your social media feed is full of what you need to eat and not eat, and your stomach roils every time you think of a dish you used…

If you’re breastfeeding your new baby in the post-partum period, it’s common and understandable to wonder what you’re supposed to eat in between diaper changes, feedings, and nap times (whether it’s yours or baby’s nap). And while these months call for nourishment that supports recovery…