Dental procedures like wisdom teeth removal can temporarily change how you eat. When chewing is uncomfortable or you’re limited to soft foods, it can be challenging to get enough nutrition, especially if your appetite is lower or your usual go-to foods aren’t an option. For…

Prolonged restriction triggers survival mode. When your body isn’t receiving enough energy, it adapts to protect you. These adaptations include decreasing energy burned through the suppression of body systems. Although protective at baseline, in the long-term, these changes have real consequences to our health and…