Real food. Real solutions.

Recent Posts

Blueberry Peach Overnight Oats

Blueberry Peach Overnight Oats

“But Marie, I don’t have time to eat breakfast.” Shut your face. Chances are you hit snooze twice then checked your texts, Facebook, Instagram, and emails before you even got out of bed this morning. I know you have or can find at least 10-15 […]

9 Health Goals For 2018 That Have Nothing To Do With Restriction

9 Health Goals For 2018 That Have Nothing To Do With Restriction

Hi friends! I know it’s been a long time since I have been posting regularly but after my long hiatus I am BACK and ready to throw more nutrition nerdiness, recipes, and lifestyle tips your way! Here’s to hoping someone in addition to mama Biebs […]

I Don’t Dig Exercise

Yeah, that’s right. Dietitians are humans too. We like pizza (preferably paired with beer and football), ice cream, and Netflix just like the rest of you and some of us really don’t dig exercise. Yup, I said it. I don’t dig exercise. I absolutely hate […]

Savory Oats

The idea of starting my morning off with something sweet like a bowl of cereal, sweetened yogurt, or maple syrup coated oats is enough to make me gag. I’m more of a savory kinda gal when it comes to most food. I will choose veggies […]

Nutrition Genius Radio Episode #71 All Access Internships

  All Access Internships with Jenny Westerkamp, RD, LD This week on the show we bring on guest Registered Dietitian, Jenny Westerkamp founder of  All Access Internships. Jenny has been an entrepreneur since she can remember with her first business revolving around selling scrunchies, yes […]

Nutrition Genius Radio Episode #70 Nutrition Through the Holidays

Nutrition Through The Holidays Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time […]