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Recent Posts

I Don’t Dig Exercise

Yeah, that’s right. Dietitians are humans too. We like pizza (preferably paired with beer and football), ice cream, and Netflix just like the rest of you and some of us really don’t dig exercise. Yup, I said it. I don’t dig exercise. I absolutely hate […]

Savory Oats

The idea of starting my morning off with something sweet like a bowl of cereal, sweetened yogurt, or maple syrup coated oats is enough to make me gag. I’m more of a savory kinda gal when it comes to most food. I will choose veggies […]

Nutrition Genius Radio Episode #71 All Access Internships

  All Access Internships with Jenny Westerkamp, RD, LD This week on the show we bring on guest Registered Dietitian, Jenny Westerkamp founder of  All Access Internships. Jenny has been an entrepreneur since she can remember with her first business revolving around selling scrunchies, yes […]

Nutrition Genius Radio Episode #70 Nutrition Through the Holidays

Nutrition Through The Holidays Between a belt-busting Thanksgiving meal and holiday cookie exchanges these next few months can be disastrous to your real food diet. Tune in to this week’s episode of Nutrition Genius Radio for tips and tricks on how to make it through this time […]

Nutrition Genius Radio Episode #69 Nutrition & Mental Health

  Nutrition & Mental Health Did you know approximately every 1 in 5 adults have been diagnosed with a mental illness? So this week Nutrition Genius Radio brings you an episode about mental health & nutrition. We touch on the statistics, some of the most common […]

Nutrition Genius Radio Episode #68 Bacon, Coffee, Bone Broth, and Fish

For the Love of Bacon, Coffee, Bone Broth & Fish This week we answer some of your burning nutrition questions that you have submitted over the past few months. You asked us about a few of our favorite things and we gladly answer your questions […]