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If you’re in recovery from an eating disorder (ED), disordered eating or even coming away from chronic dieting, this time of year can present unique and unexpected difficulties. All the way through to the New Year these next few months may seem to have a…

Clients often share that they struggle to identify when they are hungry. This can occur for a number of reasons including disordered eating behaviors. Diet culture normalizes ignoring your hunger cues and encourages individuals to reach for a glass of water or gum to see…

I will be the first to say that dairy is awesome and I love it. I understand that some people cannot tolerate dairy products, and for that I am grateful that there are many alternatives available. However, something I work on with my clients is…

So you’re standing in the grocery aisle or in front of your refrigerator and nothing sounds good. Perhaps your kitchen is even fully stocked and still nothing is jumping out at you. You may only frequent the typical aisles in the store to pick up…

Ahh, February is almost here! Tis the season for dark and cold mornings which makes it difficult to peel yourself out of bed. For some, this may make taking the time to think about, let alone, prepare breakfast seem unimaginable. Heck you might even be…

So you’ve been diagnosed with celiac disease… now what?  Facing a new diagnosis, a new style of eating and a major lifestyle change can be intimidating. The fact that there is a lot of misinformation circulating in society doesn’t make it any easier. Luckily, I…