Real food. Real solutions.
There is a common assumption that when going to see a Registered Dietitian, you will leave with a rigid food plan. At Pearls of Nutrition, we prioritize spending time planning meals with our clients and in a way that is individualized for each person. We…
When you go to the doctors office, one of the first measurements they check is a height and weight. With that information the provider then calculates your body mass index, also known as your BMI. This is a number that is talked about in medical…
The name Health at Every Size®, also known as HAES®, seems to throw a lot of people off. Many people falsely believe this is an argument that all people in all bodies are healthy which is a hard concept to wrap one’s head around when…
Have you ever felt full after eating but not satisfied? If you’ve ever been able to acknowledge your fullness and still continue eating anyway you may have experienced this. Without satisfaction it is hard to turn off the drive to eat. Think of fullness as…
Poop! Many people find this topic uncomfortable but for Dietitians it can be a daily topic in the workplace. Why, you might ask!? Poop, or stool as we call it in the medical community, is a direct reflection of the health and integrity of the…
As a former female athlete, I am passionate about conversations around athletic performance, nutrition, self-care and body image. Here at Pearls of Nutrition we love speaking with athletic teams and encourage coaches, trainers, and parents to include a Registered Dietitian that specializes in athletics and…