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Acorn squash are 3/$1 at the farmers market. That’s right I said three for one doll hair my friends! So of course we have about a bajillion now. Okay just kidding I have three but I also have a refrigerator full of produce. It’s really…

Ahhh Pearl’s favorite mineral! Though this guy is only needed in small amounts it packs an enormous punch in the body. Selenium’s primary role is as a component of the enzyme glutathione peroxidase. Pearl say whaaaaaaaat?

Now that it is getting colder and we’re spending more time inside it’s important to pay attention to your vitamin D intake!Vitamin D is so freakin’ cool. It is the only vitamin our bodies actually have the ability to make. It also acts differently in…

As you pretty people know I peruse my local farmers market just about every Saturday. This week I picked up a nifty little treat… I’m going to be honest with you, when I saw them I had absolutely no idea what they were. I asked…

Tailgating nutrition, Pearl? Really? Yes, really. Tailgates are typically dietary disasters but eating real food while you’re getting ready to cheer on your favorite team is actually super easy. Before I tell you how to do it I must give you some updates…

This chicken is so good it’s as if Jesus cried tears of joy and all the love in the world, mixed the tears in with the rub and served it to you on a platter of gold touched by King Midas himself. You’re welcome.