Blog

Sassy and I aren’t fans of the Holiday cookie exchange. You should exchange something healthier like workout socks or kettle bells. Ugh. We know you’re going to do it anyway so we decided we would rather give you a recipe with primarily real food ingredients than have…

Sassy and I have a hard time not talking. Our non-stop communication typically starts as soon as we roll out of bed. Seriously. Before 6:45 am last Friday morning Sassy and I were talking and we realized something wonderful- we were both free for the weekend.…

Acorn squash are 3/$1 at the farmers market. That’s right I said three for one doll hair my friends! So of course we have about a bajillion now. Okay just kidding I have three but I also have a refrigerator full of produce. It’s really…

Ahhh Pearl’s favorite mineral! Though this guy is only needed in small amounts it packs an enormous punch in the body. Selenium’s primary role is as a component of the enzyme glutathione peroxidase. Pearl say whaaaaaaaat?

Now that it is getting colder and we’re spending more time inside it’s important to pay attention to your vitamin D intake!Vitamin D is so freakin’ cool. It is the only vitamin our bodies actually have the ability to make. It also acts differently in…

As you pretty people know I peruse my local farmers market just about every Saturday. This week I picked up a nifty little treat… I’m going to be honest with you, when I saw them I had absolutely no idea what they were. I asked…