Real food. Real solutions.
Hokay before you read this post you MUST watch this YouTube video- http://youtu.be/exBEFCiWyW0 Isn’t she adorable? Hand in hand with what she said, I heard an excellent analogy today: “I don’t care how ‘moderately’ you put kerosene in your gas tank… eventually your car will break down.”…
Ahhh Pearl’s favorite mineral! Though this guy is only needed in small amounts it packs an enormous punch in the body. Selenium’s primary role is as a component of the enzyme glutathione peroxidase. Pearl say whaaaaaaaat?
Now that it is getting colder and we’re spending more time inside it’s important to pay attention to your vitamin D intake!Vitamin D is so freakin’ cool. It is the only vitamin our bodies actually have the ability to make. It also acts differently in…