Real food. Real solutions.
Curious about what fiber is and why you need it? Check out Episode #64 of Nutrition Genius Radio to learn all about it!
In this episode we cover:
What fiber is
How it helps the body
Where you can find it (hint: not fiber bars)
And the new and exciting changes happening for Team Nutrition Genius!
Fiber is a hot topic, and for good reason! Dietary fiber is a star when it comes to alleviating constipation and diarrhea, improving metabolic health, feeding the helpful microbes that inhabit our gut, and protecting cardiovascular health. With all this positive press directed towards dietary […]
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