Real food. Real solutions.
Curious about what fiber is and why you need it? Check out Episode #64 of Nutrition Genius Radio to learn all about it!
In this episode we cover:
What fiber is
How it helps the body
Where you can find it (hint: not fiber bars)
And the new and exciting changes happening for Team Nutrition Genius!
As Registered Dietitians (RDs) we often discuss how nutrition recommendations are individualized to each person. Nutrition guidelines for a 17 year old male athlete aren’t going to be the same as a 55 year old woman who has reached menopause. As we go through our […]
Non-Diet Health Promoting Behaviors: Cardiovascular Health February is American Heart Month and with that can come increased messaging around guidance that is “heart healthy”. While these recommendations are not all inherently bad, oftentimes they are more weight-focused instead of focusing on health promoting behaviors for […]