If you’re breastfeeding your new baby in the post-partum period, it’s common and understandable to wonder what you’re supposed to eat in between diaper changes, feedings, and nap times (whether it’s yours or baby’s nap). And while these months call for nourishment that supports recovery…

You may have heard of inositol—at the doctor’s office, on a supplement label, or in wellness circles online. But what is it, and why is it gaining traction, especially in women’s health spaces? Inositol is a naturally occurring sugar that’s been studied in many reproductive-related…