We’re often told to eat our fruits and vegetables but also to avoid sugars. So, if fruits have sugars, should we really be eating more of them?! This is a great question and one that often comes up in our dietetic offices. A lot of…

How to Build a Cheeseboard for the Holidays  Cheeseboards or charcuterie boards are absolutely all the rage. And for good reason! Cheese is delicious along with all of the other yummy accouterments you can add. Hoping to build an epic spread for the upcoming holidays?…

Poop! Many people find this topic uncomfortable but for Dietitians it can be a daily topic in the workplace. Why, you might ask!? Poop, or stool as we call it in the medical community, is a direct reflection of the health and integrity of the…

I don’t know about you but the thought of having to track “macros” makes me cringe a little, and this is coming from a dietitian. Most of my education and training was based around tracking and calculations. Don’t get me wrong, I love a good…