If you’re on social media you have probably seen at least one post or influencer talking about their newest protein powder or collagen supplement. Protein is one of the three macronutrients that our body needs daily and most of us know it for its aid…

I don’t know about you but the thought of having to track “macros” makes me cringe a little, and this is coming from a dietitian. Most of my education and training was based around tracking and calculations. Don’t get me wrong, I love a good…