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Tag: protein

Nutrition Needs for Menopause

Nutrition Needs for Menopause

As Registered Dietitians (RDs) we often discuss how nutrition recommendations are individualized to each person. Nutrition guidelines for a 17 year old male athlete aren’t going to be the same as a 55 year old woman who has reached menopause. As we go through our…

Collagen & Protein Powder

Collagen & Protein Powder

If you’re on social media you have probably seen at least one post or influencer talking about their newest protein powder or collagen supplement. Protein is one of the three macronutrients that our body needs daily and most of us know it for its aid…

Macronutrients- Do We Need To Count Them?

Macronutrients- Do We Need To Count Them?

I don’t know about you but the thought of having to track “macros” makes me cringe a little, and this is coming from a dietitian. Most of my education and training was based around tracking and calculations. Don’t get me wrong, I love a good…