Real food. Real solutions.

Tag: mindfulness

Tuning In to Hunger Cues

Tuning In to Hunger Cues

Clients often share that they struggle to identify when they are hungry. This can occur for a number of reasons including disordered eating behaviors. Diet culture normalizes ignoring your hunger cues and encourages individuals to reach for a glass of water or gum to see […]

How To Be Mindful at Mealtimes

One of the things I see many of my clients struggle with is being mindful¬†at¬†mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no […]