We live in a world where health messaging is everywhere. As parents, it can feel like our job to filter all of the information our little ones hear, but as they get older, they naturally become more aware of all things through school, sports, friends…

If you’ve been to the grocery store lately you may have noticed that the milk aisle continues expanding. From deciding the source of milk to choosing a flavoring, the options seem endless. You may be wondering if some have a better health benefit than others.…