Non-Diet Health Promoting Behaviors: Cardiovascular Health February is American Heart Month and with that can come increased messaging around guidance that is “heart healthy”. While these recommendations are not all inherently bad, oftentimes they are more weight-focused instead of focusing on health promoting behaviors for…

I am going to make the assumption that everyone reading this post at some point has been told that calories in food matter. You’ve likely heard they matter so much we should be tracking them daily. Heck, the font size for calories on food labels…

The name Health at Every Size®, also known as HAES®, seems to throw a lot of people off. Many people falsely believe this is an argument that all people in all bodies are healthy which is a hard concept to wrap one’s head around when…