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Tag: eating

Lasting New Year’s Resolutions

Lasting New Year’s Resolutions

As we approach the start of another new year, it is normal to feel a little burnt out from all of the holiday festivities and lack of routine that tends to coincide. Heck, we have also been navigating life in a pandemic for the past […]

How To Be Mindful at Mealtimes

One of the things I see many of my clients struggle with is being mindful¬†at¬†mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no […]