Real food. Real solutions.

Tag: eating disorders

What is Health at Every Size®?

What is Health at Every Size®?

The name Health at Every Size®, also known as HAES®, seems to throw a lot of people off. Many people falsely believe this is an argument that all people in all bodies are healthy which is a hard concept to wrap one’s head around when […]

What is Satisfaction?

What is Satisfaction?

Have you ever felt full after eating but not satisfied? If you’ve ever been able to acknowledge your fullness and still continue eating anyway you may have experienced this. Without satisfaction it is hard to turn off the drive to eat.  Think of fullness as […]