In my opinion, being an athlete is one of the most amazing things we can do! We get to play a game that we love and spend time with our best friends – what could be better. Learning how to use nutrition as one of…

As a former female athlete, I am passionate about conversations around athletic performance, nutrition, self-care and body image. Here at Pearls of Nutrition we love speaking with athletic teams and encourage coaches, trainers, and parents to include a Registered Dietitian that specializes in athletics and…

I don’t know about you but the thought of having to track “macros” makes me cringe a little, and this is coming from a dietitian. Most of my education and training was based around tracking and calculations. Don’t get me wrong, I love a good…