Hi muffins! This post is coming to you from NEW YORK! I’m so excited to be home! Every time I cross the border and see the I <3 NY signs it feels like an elephant climbed off of my chest and I can finally breathe…

You’ve begged, you’ve pleaded, and I’ve finally decided to do it. A whole series of articles on artificial sweeteners.  But really ya’ll, the first word is “artificial,” do seriously even need to ask?? I just said ya’ll again, I need to get out of West…

ARE YOU READY FOR SOME FOOTBALL?! Oh wait, wrong holiday. ARE YOU READY FOR SOME GREEN BEER?! Whoops probably shouldn’t be encouraging that on a nutrition blog! Here ya go, re-read this post to refresh yourself before you proceed with your weekend activities. Done? Okay,…

I am 100% guilty of beating myself up over eating bad foods and I’d be willing to bet some of you are too. Check out this article. GREAT advice. Being healthy is a comprehensive thing that includes your mental sanity, too. Don’t ever forget that.…

I like egg whites about as much as I like hot dogs. And those of you that know me know hot dogs are the bane of my existence. Seriously no one actually likes egg whites, it’s just not possible. There is absolutely no taste to…

Whattupppppppp punks?! Since you all suck at participation I’m making you learn about something today, deal with it. Iron. And not the kind that tricks do. Nor the kind ya’ll should be pumping at the gym. I’m talking about the kind in your food (duh).…