Hello! My name is Natalie and I am a Registered Dietitian-Nutritionist and Lactation Counselor with over 12 years of experience. As a native Western New Yorker, I received a Masters in Clinical Nutrition from the University at Buffalo and a Bachelors in Dietetics from Mansfield University. I specialize in working with women in many different stages from fertility through pregnancy and postpartum, to peri-menopause/menopause. I also specialize in working with people who have hormonal concerns, PCOS, pre-diabetes/Type 2 diabetes and gestational diabetes.
My passion for Women’s Healthy nutrition is rooted in the belief that nourishing a woman’s body with foods that she not only enjoys but helps to support the stage of life she is in, can be a powerful way to optimize her health and wellbeing. I like to meet my clients where they are in their health journey, help them prioritize themselves and illustrate that all foods have a place in a well balanced diet. I practice nutrition by collaborating with my clients on small, realistic and sustainable changes that help them achieve their long term goals. It is remarkable how small but consistent changes can make a huge difference in a woman’s wellbeing!
Outside of nutrition, I enjoy spending time with my husband, 2 daughters and our new puppy! We love to camp, explore our local nature trails and live music! I also love to cook and occasionally bake with my kiddos!