I am going to make the assumption that everyone reading this post at some point has been told that calories in food matter. You’ve likely heard they matter so much we should be tracking them daily. Heck, the font size for calories on food labels…

*Please note- for readers struggling with disordered eating and/or compulsive exercise: this article may not apply to you and may negatively impact your recovery. Proceed with caution.* Get moving! That’s probably something that you’ve heard before, maybe your watch is buzzing telling you to get…

On my journey to becoming a certified personal trainer, one of the components of the learning process that fascinated me was the importance of core strength and stability. Whether it was learning to do a basic squat, standing in a static position, or going for…

I don’t know about you but the thought of having to track “macros” makes me cringe a little, and this is coming from a dietitian. Most of my education and training was based around tracking and calculations. Don’t get me wrong, I love a good…

Yeah, that’s right. Dietitians are humans too. We like pizza (preferably paired with beer and football), ice cream, and Netflix just like the rest of you and some of us really don’t dig exercise. Yup, I said it. I don’t dig exercise. I absolutely hate…

Nutrition Post-Injury Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never…