Nutrition & Mental Health Did you know approximately every 1 in 5 adults have been diagnosed with a mental illness? So this week Nutrition Genius Radio brings you an episode about mental health & nutrition. We touch on the statistics, some of the most common […]
For the Love of Bacon, Coffee, Bone Broth & Fish This week we answer some of your burning nutrition questions that you have submitted over the past few months. You asked us about a few of our favorite things and we gladly answer your questions […]
Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never does) or after an injury occurs. We recommend what you should be eating and what not to eat as well as other lifestyle factors to consider. Yes, nutrition is important and we may just tell you to EAT REAL FOOD.
Topics covered this episode:
What happens post-injury? (The 3 stages of recovery)
How many calories should you be eating post-injury.
What to eat when injured.
What NOT to eat when injured.
Mental & Emotional Healing
Find it HERE!
Gut Microbiota We have told you before and we will tell you again, LOVE your gut bugs, the Pearl sure does. In this episode we cover… What the gut microbiota is. How our intestines are colonized. Why our gut microbiota is important. What causes our […]