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Nutrition Genius Radio Episode #69 Nutrition & Mental Health

  Nutrition & Mental Health Did you know approximately every 1 in 5 adults have been diagnosed with a mental illness? So this week Nutrition Genius Radio brings you an episode about mental health & nutrition. We touch on the statistics, some of the most common […]

Nutrition Genius Radio Episode #68 Bacon, Coffee, Bone Broth, and Fish

For the Love of Bacon, Coffee, Bone Broth & Fish This week we answer some of your burning nutrition questions that you have submitted over the past few months. You asked us about a few of our favorite things and we gladly answer your questions […]

Nutrition Genius Radio Episode #67 Nutrition Post-Injury

post injury

Nutrition Post-Injury

Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never does) or after an injury occurs. We recommend what you should be eating and what not to eat as well as other lifestyle factors to consider. Yes, nutrition is important  and we may just tell you to EAT REAL FOOD.

Topics covered this episode:

What happens post-injury? (The 3 stages of recovery)

How many calories should you be eating post-injury.

What to eat when injured.

What NOT to eat when injured.

Mental & Emotional Healing

Find it HERE!

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Nutrition Genius Radio Episode #66 Gut Microbiota

Gut Microbiota We have told you before and we will tell you again, LOVE your gut bugs, the Pearl sure does. In this episode we cover… What the gut microbiota is. How our intestines are colonized. Why our gut microbiota is important. What causes our […]

Nutrition Genius Radio Episode #65 Poop

  Yep, we went there. The truth is, poop is a dietitian’s jam. Gross, that seems like a bad use of the English language but you get what I mean. Our expertise is in the gastrointestinal (GI) tract and anything that goes into or our of it […]

Nutrition Genius Radio Episode #64 Fiber

fiber

Curious about what fiber is and why you need it? Check out Episode #64 of Nutrition Genius Radio to learn all about it!

In this episode we cover:

What fiber is

How it helps the body

Where you can find it (hint: not fiber bars)

And the new and exciting changes happening for Team Nutrition Genius!

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